Hydrogen Water: Is It Safe To Drink?

The rise in popularity of hydrogen-rich water has stirred the health and wellness community. Advocates rave about the benefits of hydrogen water, from its antioxidant properties that combat oxidative damage to its potential in boosting energy levels and mental clarity. 

Yet, as is often the case with emerging health trends, certain concerns arise… Is it safe to drink hydrogen water all day? Can you drink too much hydrogen water? Are there any side effects?

We’re here to address these concerns while highlighting the potential benefits of hydrogen-enriched water, providing you with everything you need to know about the power of hydrogen water.

The Science Behind Hydrogen Water

Firstly, let’s get reacquainted with how hydrogen water works and the science behind it. 

Hydrogen water, or hydrogen-infused water, is essentially regular water enriched with extra molecular hydrogen. Through hydrogen water generators, regular water molecules, made of two hydrogen atoms and one oxygen atom, are infused with additional hydrogen gas. 

This results in a drink that's rich in hydrogen molecules.

Is Hydrogen Water Safe to Drink?

Yes, absolutely - hydrogenated water is completely safe to drink. 

Molecular hydrogen has undergone numerous clinical trials and has been found to be non-toxic, even in high concentrations. 

After consumption, the human body efficiently expels excess hydrogen, much like it does with oxygen. Overall, it's a perfectly natural process that simply ensures balance within our bodily system.

Who Can Drink Hydrogen Water?

Hydrogen water is suitable for all, from athletes looking to enhance athletic performance to those seeking mental clarity. However, as with any drinking water, moderation is crucial

There's no documented evidence suggesting hydrogen water interacts negatively with medications or worsens health conditions. However, consulting with a healthcare professional before introducing significant changes to your diet or hydration habits is always a good move.

If you are pregnant or breastfeeding, on prescription medication (especially diuretics or blood pressure medications), have chronic kidney issues or electrolyte imbalances, it’s recommended that you avoid drinking hydrogen water.

Is It Safe to Drink Hydrogen Water All Day?

Yes, as it’s nearly impossible to overdose or drink too much hydrogen water. This is because your body naturally eliminates any excess hydration through exhalation - as easy as breathing!

That being said, it’s important to stick to the recommended amount of drinking water per day. Drinking excessive amounts of any type of water - whether it’s mineral, regular, sparkling or hydrogen - can lead to water intoxication (more on this below in the ‘side effects’ section).

How Much Hydrogen Water Should You Drink A Day?

While you can drink it all day, we’d recommend that you drink at least 2 - 3 full bottles (10 oz each) per day. This is to maintain optimal antioxidant levels in the body. 

If you’re an athlete, a biohacker or if you’re under high stress, you may benefit from drinking more than this a day. Find out more information on how much hydrogen water you should drink a day from our detailed guide.

When’s The Best Time To Drink Hydrogen Water?

As it’s safe to drink all day, you can drink it whenever you need. We’d recommend starting off your day by drinking it in the morning, and then drinking before and after exercise to boost energy and aid recovery. 

It’s also safe to drink hydrogen water before bed to support rest and repair. 

Are There Any Side Effects of Drinking Hydrogen Water?

Good news - there are no known adverse side effects linked to hydrogen water. 

However, moderation is key. While the human body is adept at managing excess hydrogen, it's always wise to stick to recommended amounts of drinking water per day. 

Drinking too much water in general, whether it’s hydrogen water or not, can pose the risk of hyponatremia - this happens when your kidneys cannot relieve the excess water in your body. However, you’d have to drink a lot of water to get to that stage.

While there are no proven side effects, some individuals say they’ve experienced some mild symptoms when drinking hydrogen water, including:

• Bloating or gas (particularly in those with IBS)
• Diarrhera
• Headaches
• Changes in blood pressure

Learn more about these potential mild side effects of drinking hydrogen water from our detailed guide.

How Does Hydrogen Water Compare to Plain Water?

Regular water and hydrogenated water share hydration properties. However, the latter boasts added molecular hydrogen, which has antioxidant activity.

This has been linked to various health benefits, from improving cognitive function to reducing inflammatory responses.

What About Hydrogen Water Bottles and Machines?

When it comes to hydrogen water bottles and machines, quality matters. 

Trusted brands, like PIURIFY, ensure the right hydrogen concentration without harmful by-products. That’s why it’s important to always opt for hydrogen water machines that meet safety standards from reputable, trusted hydrogen water companies.

Conclusion: Is Hydrogen Water Safe?

Yes - hydrogenated water is absolutely safe to drink. Hydrogen water presents a fascinating intersection of hydration and health benefits. While being skeptical of new trends is healthy, the beneficial effects of hydrogen water, backed by science, are hard to dismiss.

For those intrigued and eager to dive into the world of hydrogen water, PIURIFY Water Hydrogenators are the way to go. With our state-of-the-art products, you'll enjoy water with optimal hydrogen concentration every time. 

From combating lactic acid build-up post physical activity to potentially addressing metabolic disorders, hydrogen water could be the wellness addition you've been seeking.

Begin your hydrogen water journey today with PIURIFY.