Does Hydration Affect Sleep?
The tossing, the turning, the frustration. Is there anything worse than a sleepless night when you just want to get a good night’s rest? If you’re not sleeping well and...
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The Relationship Between Water and Inflammation
Following the age-old advice, drinking plenty of water is good for health. That’s because water keeps you hydrated, regulates your body temperature, aids digestion, and supports all bodily functions. But...
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The Relation Between Hydration and Energy Levels
You know that not eating enough can affect your level of energy, but did you know that not drinking water can do so, too? Eating well is just one way...
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The Importance of Hydration for Human Health
You’ve no doubt heard that drinking enough water is a key component to good overall health. Getting in the right amount of water each day helps your body keep performing...
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Water Retention Symptoms and What To Do About It
Our bodies are around 50% to 60% water. But sometimes the body forcibly holds on to water and its water content exceeds that amount. This is a relatively common phenomenon...
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6 Tips To Reach Your Daily Water Intake Goal
Our relationship with water can be inconsistent. Some days we’re gulping down those gallons, whereas other days we’d rather drink anything but water. This can make reaching that daily water...
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