Staying hydrated is essential for maintaining optimal health, supporting bodily functions, and sustaining energy levels. You may have heard experts recommend drinking around six to eight 8-ounce glasses of water...
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We've all heard it — from our moms, coaches, doctors, and more: "Stay hydrated." While many people believe they need to drink eight glasses of water per day, that's one...
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For many, our personal health is one of our most important assets. We aim to eat well, get some exercise, and do what we can to maintain a good level...
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Getting the right fluid intake each day is an important part of staying hydrated. Proper hydration helps to keep your body temperature stable, maintains organ function, and lubricates your joints. Hitting...
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Health and wellness are booming. According to surveys, 58% of people in the United States say health and wellness are more of a priority than a year ago. It’s clear...
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Proper hydration is important for people of all ages, but it becomes even more important for seniors as they age. At this stage in life, many seniors start to lose...
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