Water Retention Symptoms and What To Do About It
Our bodies are around 50% to 60% water. But sometimes the body forcibly holds on to water and its water content exceeds that amount. This is a relatively common phenomenon...
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6 Tips To Reach Your Daily Water Intake Goal
Our relationship with water can be inconsistent. Some days we’re gulping down those gallons, whereas other days we’d rather drink anything but water. This can make reaching that daily water...
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Is Overhydration a Thing?
Staying hydrated is essential for maintaining optimal health, supporting bodily functions, and sustaining energy levels. You may have heard experts recommend drinking around six to eight 8-ounce glasses of water...
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Debunking the Most Common Myths About Dehydration
We've all heard it — from our moms, coaches, doctors, and more: "Stay hydrated." While many people believe they need to drink eight glasses of water per day, that's one...
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7 Body Detox Ideas for Healthier Living
For many, our personal health is one of our most important assets. We aim to eat well, get some exercise, and do what we can to maintain a good level...
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What Are the Most Hydrating Foods Out There?
Getting the right fluid intake each day is an important part of staying hydrated. Proper hydration helps to keep your body temperature stable, maintains organ function, and lubricates your joints. Hitting...
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